Therapy with Beth Lee
Heal deeply.
Create change.
Find clarity.
Reclaim joy.
Welcome
Life — this beautiful adventure — is messy, and sometimes hard.
If you’ve found your way here, you might be feeling stuck, overwhelmed, or at a crossroads. Maybe something in your life or relationship isn’t working, and despite your best efforts, you’re unsure how to move forward. Therapy can help.
I’m a fully qualified psychotherapist / Licensed Marriage and Family Therapist offering compassionate, evidence-based support to individuals and relationships. I work online with clients in California and Ireland, and I also offer Relationship Intensives—a focused 4 day retreat-style therapy experience—held in the peaceful, restorative landscape of the West of Ireland.
My Approach
I help people gain clarity, shift unhelpful patterns, and find greater connection—with themselves and with others. Whether you’re navigating anxiety, depression, burnout, life transitions, loss and grief, or relationship challenges, therapy offers a safe space to explore, heal, and grow.
I bring both professionalism and heart to the work—along with a sense of humor and deep respect for your resilience.
✔️ Understand what’s keeping you stuck.
✔️ Clarify your values and goals.
✔️ Build new tools to support meaningful change.
✔️ Create a more connected, fulfilling life.
Therapy for Individuals
You might be struggling with anxiety, burnout, or uncertainty about your next step. Maybe you’re tired of being so hard on yourself, or you’re longing for a life that feels more connected and aligned. In therapy, we focus on quieting the internal noise and tuning in to what matters most to you—so you can live with greater intention, balance, and ease.
Therapy for Relationships
Are you feeling disconnected from your partner? Stuck in the same painful cycles? Do small arguments escalate quickly, or is there growing distance between you?
I work with couples and all kinds of relationships to:
✔️ Improve communication
✔️Rebuild trust
✔️ Rekindle intimacy
✔️ Break free from old, unhelpful patterns
Whether you’re at the beginning of your relationship or have been together for decades, therapy can help you reconnect and deepen your bond.
Relationship Intensives in the West of Ireland
Sometimes, weekly sessions aren’t enough, or simply impractical within the structure of your lives. For partners in crisis or those ready to make real, rapid change, I offer Relationship Intensives—4-day, immersive therapy experiences set in the breathtaking landscape of Ireland’s west coast.
These retreats provide a focused space to:
✔️ Identify what’s working and what’s not
✔️ Build a roadmap toward healing and reconnection
✔️Reignite your partnership with depth and clarity
The setting is as therapeutic as the process—quiet, beautiful, and ideal for reflection and renewal.
Premarital / Precommitment Therapy
Falling in love is the easy part. Staying in love is a skill you can build—together.
When your relationship is filled with love, trust, and a shared vision for the future, it’s natural to start planning your life together. But building a strong, lasting partnership takes more than love alone—it takes intention, communication, and a deep understanding of what truly matters to each of you.
Premarital /Precommitment therapy offers a supportive, structured space to have the important conversations that will shape your future. Together, we’ll navigate topics such as:
✔️ Finances: How income is generated, shared, and discussed
✔️ Intimacy: Understanding each other’s needs around sex, passion, and connection
✔️ Fidelity: Defining what trust and commitment behaviors look like in your relationship
✔️ Work and career: Balancing work, partnership, and home life
✔️ Parenting: Desires around children and approaches to raising them
✔️ Shared values, goals, and household responsibilities
✔️ Communication and decision-making styles
✔️ Boundaries and inclusiveness with extended family and defining “home”
This is not just about conflict prevention—it’s about deepening your connection and co-creating the foundation for a healthy, fulfilling life together. Premarital/ Precommitment work is available in ongoing weekly sessions or as a Relationship Intensive—a focused 4 day retreat in the stunning West of Ireland. Intensives are ideal for couples on a timeline (wedding, move, baby), or for those seeking highly productive and meaningful progress in a condensed time frame. Whether you’re engaged, newly cohabiting, or simply preparing for a deeper commitment, this work can help you begin your life together with clarity, intention, and a greater sense of partnership.
Let’s Talk
Finding the right therapist matters. That’s why I offer a free 30-minute phone or video consultation to see if we’re a good fit.
If you’re ready to explore what’s possible—for your life or your relationship—I’d be honored to walk alongside you.
Contact me today to schedule your free consultation.