Premarital / Pre-Commitment Therapy

Build a relationship that’s strong by design—not just chance.

Falling in love is the easy part. Staying in love—through change, challenge, and everyday life—is a skill you can build together.

Premarital /pre-commitment counselling is not about fixing something that is broken. It’s about building something strong and intentional. It’s not crisis management—it’s relationship design. It’s for partners of all orientations and identities who want to start their next chapter with clarity, trust, and deeper connection.

Whether you’re preparing for marriage, moving in together, or making a long-term commitment, this work gives you the tools to grow something lasting—something that reflects both your love and your shared values.

Why Invest in Premarital or Pre-Commitment Therapy?

Because you’re not just planning a wedding, signing a lease, or combining bank accounts. You’re entering into a psychological and emotional contract—with each other, and with the life you’re about to build.

Together, we’ll explore the stories, patterns, and hopes each of you brings to the relationship, and we’ll create a foundation that’s not only strong but nourishing.

Need information about fees and insurance? Take a look here.

Some of what we’ll work on includes:

Exploring the stories you’re each bringing.

Every relationship is a duet, in which the partners are playing instruments they learned in childhood. What did you witness about love, conflict, forgiveness, or silence in your family? What patterns are you unconsciously reenacting? I will help you see the script you’re acting from—and ask if it still serves you.

Talking about the things that matter.

Money. Sex. Parenting. Ambition. Aging. Autonomy. Fidelity. Togetherness. Work-Life balance. Extended Family. It’s not about agreeing on everything. It’s about being able to talk about anything. Can you have difficult conversations without losing connection? That’s what intimacy really is.

Practicing relational skills, not just compatibility.

Compatibility is great, but it’s fragile if not paired with communication, empathy, repair, and curiosity. Premarital /pre-commitment  counseling is the gym for your relationship muscles. And the truth is, you will need those muscles—no matter how in love you are.

Couple walking arm in arm through autumn leaves, symbolizing partnership and shared journey in premarital or pre-commitment therapy

Setting expectations—with eyes wide open.

The modern relationship carries enormous expectations: be my best friend, my lover, my co-parent, my emotional confidant, my intellectual equal, my source of stability and passion. That’s a tall order. So how do you negotiate what each of you can realistically give and receive?

Creating rituals for connection.

Love is kept alive not by grand gestures, but by small, consistent rituals of connection—checking in, expressing appreciation, turning toward each other in moments of stress. In counseling, you begin to craft those rituals together.















Your Options: Weekly Sessions or Relationship Intensives

Premarital and pre-commitment therapy is available in two formats:

Weekly Online Sessions

For couples living in California or Ireland, we’ll meet online at a pace that suits your schedule. This option is ideal for those who prefer a steady, ongoing rhythm to explore and strengthen their connection.

Relationship Intensives in the West of Ireland

Set aside 4 days for deep, focused work in one of the most peaceful, grounding places on Earth—the stunning West of Ireland. Intensives are perfect for partners working with a timeline (wedding, move, baby) or just seeking meaningful progress in a short time frame. Interested in an Intensive? Learn more here.

Ultimately, premarital / pre-commitment counselling is a declaration: We want to do this well. Not perfectly. Not without mess. But with intention, courage, and care.

Is This Right for You?

If you want to:

• Build a relationship with strong foundations
• Learn how to face challenges as a team
• Deepen your emotional intimacy and trust
• Create a shared vision for the life you’re building

…then this work can support you. If your relationship is struggling, then perhaps Relationship Therapy is a better fit right now.

You don’t need to be in crisis to benefit from therapy. In fact, research shows that partners who engage in premarital/pre-commitment counselling enjoy greater long-term satisfaction and resilience. When you begin this process while things are going well, it’s not only more enjoyable—it’s more effective.

Because love may bring you together, but it’s the conversations you don’t have that can drive you apart.

Romantic image of hearts on the beach, symbolizing partnership, trust, and intentional relationship design through premarital therapy

Let’s See If We’re a Good Fit

Choosing the right therapist matters. That’s why I offer a free 30-minute video consultation to help you decide whether working together feels like the right next step.

Whether you’re at the start of something new or deepening a long-standing love, I’d be honored to support you.

Click here to schedule your free consultation. 

Schedule now